Personalized Yoga Class

Reconnect mind and body in this private, one-hour yoga session designed entirely for you. In our quiet, dedicated space, Elizabeth will guide you through a practice tailored to your unique needs. Choose a style that calls to you, or let Elizabeth recommend one to best support your well-being.

Your Personalized Practice May Include:

• Restorative Yoga: For deep rest and nervous system regulation.
• Gentle Hatha: For mindful movement and breath.
• Yin Yoga: To target deep connective tissues and cultivate stillness.
• Flowing Vinyasa: To create energy and release stagnation.
• A Custom Blend: To meet you exactly where you are.

No prior yoga experience is necessary. This hour is your time to find the pathway back to your center.